Enhance your Deepavali experience this year!! With just 3 simple rules, let the fireworks and celebrations happen within as well!
#1 - AHARA or nourishment to the body #2 - VIHARA or intensity of activity #3 - VICHARA or nourishment to the mind ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Who can participate - If you are between ages 8 and 80, you are in for the challenge!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ How to participate -
🎇 consume 30% of raw foods & reduce meat consumption by 50%. 🎇 practice Yoga Namaskar* - an intense activity to strengthen your back (restrictions apply - click the link for more details). 🎇 practice Isha Kriya* - "a powerful tool to cope with the hectic pace of modern life"(restrictions apply - click the link for more details).
With a total commitment for the next 12 days, let's employ these 3 simple practices and abandon all of our limitations. This Deepavali, let's take this major step toward our inner well being. May light triumph over darkness! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
When you allow everything to nourish you, then everyday is a festival. Even in the face of all odds, let's challenge ourselves and raise above, just because this life is nothing less than a celebration.
