Event Description
|
TRAIN TO RUN OR WALK A 5K This program includes pace groups for all abilities: | |||||||
|
No Boundaries is a coached & organized group training program aimed at 1) those who are coming off the couch and wish to learn to run or walk for fitness and 2) those who have already successfully completed a 5K and wish to improve their time. Your goal event is a 5K race (3.1 miles). Fleet Feet has over 15 years of experience in offering an organized and coached 5K running and walking program. The continued success of our graduates is proof that our programs are effective at getting you to your goal - and creates lifelong friends along the way! Please consult with your doctor before starting a fitness program. Must be 16 to participate on your own. Children ages 12 and up are welcome provided they are with a parent or guardian at all times. | |||||||
|
| |||||||
| PROGRAM FORMAT | |||||||
| Each Session Includes | |||||||
| - Three weekly organized and coached training workouts | |||||||
| SESSIONS | GOAL RACES | ||||||
| 6-8 Weeks | Race Fee NOT Included | ||||||
| WINTER 2022: Jan 3 - Feb 12 SPRING 2022: Feb 21 – Apr 16 SUMMER 2022: May 9 - Jul 4 FALL 1 2022: Aug 1 - Sep 24 FALL 2 2022: Oct 17 - Dec 10 | WINTER: Sweetheart Run 5K SPRING: Golden Driller 5K SUMMER: Firecracker 5K FALL 1: Tailgate 5K FALL 2: Rudolph Run 5K | ||||||
| COACHED GROUP WORKOUTS | |||||||
| Weekday Schedule | Saturday Schedule | ||||||
|
KINGSPOINTE: Monday & Wednesday - 6pm |
Saturdays alternate between Fleet Feet Stores | ||||||
| PROGRAM BENEFITS | |||||||
| We take care of the details. You just have to show up! | |||||||
| |||||||
| FOR MORE INFORMATION: | |||||||
|
Visit Our Frequently Asked Questions Page Or Email nobo@fleetfeettulsa.com | |||||||
 | |||||||
