Challenging yourself to walk 150 minutes per a week for these 4 weeks. This adds up to about 7.5 miles a week.
Walking is a great way to get the physical activity needed to obtain health benefits.
START FOR YOUR HEART encourages ongoing, regular physical activity, which can dramatically lower risk of cardiovascular disease. Regular exercise is also proven to improve mental health, and to lower the risk of obesity-related diseases. A single bout of moderate-to-vigorous physical activity can improve sleep, memory, and the ability to think and learn. It also reduces anxiety symptoms. Walking does not require any special skills. It also does not require a gym membership or expensive equipment.
Accumulate at least 30 miles in the month of February and you will be entered in the prize drawing!