Walking Interval Training

5 Ashlawn Ave
Montgomery, IL 60538

Running

Registration Powered by Active.com

Event Description

Description

Get a total body workout without putting stress on your joints in this class designed to elevate your heart rate and improve cardiovascular health. Led by a motivating instructor, class will include 45 minutes of walking cardio intervals and combination step movements with or without weights and end with 15 minutes of strength training exercises. Class is suitable for all levels. If you can walk, you can do this class! (SM)

Age Category

Adult

Location

CC - Room 1 at Civic Center

Instructor

Laura Edward


Event Location & Accomodations


Connect on Social