Event Description
In this new year, join in on the fun as we work towards a healthier version of ourselves. This year, we are offering options for our community:
- 5K Fun Run/Walk on Saturday, April 15 (Timed Event)
- A “Better Me” which includes six FREE Bi-weekly sessions led by Vivian Lipton, M.D. and a one mile walk celebration on Saturday, April 15
Topics will include:
Sessions will be on Thursdays starting at 5:15 pm and last until 6:00 pm in the First Floor Tower Waiting Room at North Arkansas Regional Medical Center.
February 2: Smart Goals and Motivation
February 16: Stretching/Mobility/Aches and Pains vs Soreness
March 2: Nutrition and variety of diets along with food tracking
March 16: Emotional eating
March 30: Alternative Weight Loss Options
April 15: Celebration with a "A Better Me in 23" Fun Run/Walk hosted by the North Arkansas Medical Foundation.
Each participant of the 5K will be receiving a Race T-shirt and a medal. There will also be individual awards in several divisions for the 5K participants.
For our "Better Me" one milers, you will receive a medal and have the option of purchasing a T shirt.
Come join us at NARMC as we help you reach your health goals this coming year.
NOTE: ONE MILE AND 5K COURSE ROUTES ARE IN OUR PHOTOS BELOW
