Event Description
Welcome to RTC's Open Water Swim Registration
This Open Water Swim Clinic is being presented by Club Sponsor Active Recovery and Performance and Dr. Rob Green
Clinic Focus is on Dry Land Technique and Band Work & Dynamic Warm-Up
Dr. Rob Green from Active Recovery and Performance will cover essential swim stroke techniques, dry land exercises, and band workouts designed to enhance your stroke efficiency and overall performance. Additionally, he will guide us through a short and easy dynamic warm-up to get you ready to glide through the water. This session is a perfect opportunity to refine your technique and boost your swim training!
Location: Robious Landing Park, Midlothian, VA.
** PLEASE REMEMBER TO SELECT "COMPLETE REGISTRATION" IN ORDER TO SUBMIT YOUR REGISTRATION. YOU WILL RECEIVE A CONFIRMATION EMAIL, IF YOU DON'T, PLEASE RESUBMIT. WE NEED TO HAVE AN ACCURATE HEAD COUNT FOR OUR WATER SAFETY CREW. THANKS! **
1. Registration is for all active members ONLY. If you have not renewed your membership, please go to https://www.richmondtriclub.com/join-or-renew Memberships will be verified.
2. Every swimmer is required to sign the onsite 2024 Waiver and the form will be available at check-in as well as on this electronic sign up.
3. Every swimmer needs to SIGN-IN to the log book and list emergency contact person’s name and phone number.
4. There will be a safety briefing for water support as well as for all swimmers before swimmers start.
5. Bright Swim Safety Buoys are required by ALL swimmers. They can be purchased online at Amazon. We have a limited number of Swim Safety Buoys and are first come first served. No Buoy = No Swim
6. Bright swim caps (no navy, purple, black, grey) must be worn by all swimmers. We will have a limited number available in case you forget to bring one.
7. After the swimmer returns, they must SIGN OUT of the log book. The Race Directors will call the emergency contact if the swimmer does not log themselves out.
8. All participants (swimmers and volunteers) are encouraged to sign up for Rained Out text notifications https://www.rainedout.net/team_page.php?a=7a1a66c9d13367fce645
* We recommend getting there early so that you have time to sign the waiver, get your swim buoy set up, swim cap, etc. *
** We need 4 Volunteer Kayakers and 2 SUP's -- must be at least 18 years of age. All will be provided with PFD's (personal flotation devices). Must be comfortable having someone hold on to the kayak/SUP. RTC membership not required but encouraged. Waiver form completion required.
Please be considerate, if you are unable to make the swim we ask that you CANCEL your registration by asking for a REFUND to allow other Club members to sign up.