2018 Foxy's Fall Century Bike Class

5522 H Street
Sacramento, CA 95819

Cycling

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Event Description

If you want to learn how to ride a bike or take your cycling skills to the next level, this Class is for you!  This 7-week Class will prepare all levels of cyclist for the Foxy's Fall Century benefit ride on October 20th.

 

The program includes everything that you need to build confidence on and around the bike.  Below are just a few of the features that you will get with this amazing package:

 

Bike Training and Equipment 101:  Learn how to train on the bike in addition to getting the latest information about bikes, apparel, and equipment.

 

Road Bike Skills Clinics:  Learn novice, sport, and advanced bike handling skills like cornering, starts/stops, braking, shifting, gear selection, pedal efficiency, clipping in and out (if applicable), and more!

 

Bike Repair & Maintenance Workshop:  Learn how to care for your bike.  Discussion topics will include brake/shifter adjustment, periodic inspection/tune-ups, drive-train cleaning, lubrication, and learn how to fix a flat on YOUR bike!

 

Bike Fit Workshop:  Learn the elements of proper fit on the bike and then get a professional evaluation of your fit.

 

Coached Bike Rides:  Get out on your bike and enjoy a coached bike ride.  You will get real-time feedback on your cadence, handling skills, pedal efficiency, and more!  In addition you will enjoy the fun of riding with a group as you meet and establish new riding partners and check out some new roads/routes.  Short, medium, and long ride options will be available at every workout.

 

In addition to the above, you will also get a color Welcome Packet, Level I/II training plans, custom logoed cycling apparel, and MORE!

Event details and schedule

Date

Day

Time

Location

Workout

8-Sept

Sat

9:00 AM

East Sac Bike Shop

coached ride & skills clinic

12-Sept

Wed

6:00 PM

East Sac Bike Shop

training and equipment 101

15-Sept

Sat

9:00 AM

East Sac Bike Shop

coached ride & skills clinic II

18-Sept

Tue

6:00 PM

McKinley Park, Shepard Art Center

X-training/boot camp workout

19-Sept

Wed

6:00 PM

East Sac Bike Shop

repair & maintenance workshop

22-Sept

Sat

9:00 AM

Hazel Fish Hatchery

coached bike ride - pacing

26-Sept

Wed

6:00 PM

East Sac Bike Shop

bike fit clinic

29-Sept

Sat

9:00 AM

Folsom Cyclery

coached bike ride - hills

3-Oct

Wed

6:00 PM

East Sac Bike Shop

meet up ride

6-Oct

Sat

9:00 AM

Discovery Park, Sacramento

coached bike ride – over distance

10-Oct

Wed

6:00 PM

East Sac Bike Shop

coached bike ride - recovery

13-Oct

Sat

9:00 AM

The Marketplace, Davis

coached bike ride – on course

16-Oct

Wed

6:00 PM

McKinley Park, Shepard Art Center

ride prep. seminar

20-Oct

Sat

7:00 AM

Veterans Memorial Center, Davis

2018 Foxy’ Fall Century




Event Location & Accomodations


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