Description

Forest Bathing comes from the scientifically-backed Japanese practice of Shinrin Yoku, or Forest Therapy. Through a series of invitations, you will slow down, awaken your senses and connect with the forest in a deeply personal way. Dress comfortably to walk and sit outdoors, in variable weather. May and June walks take place at North Mountain Park in the p.m. July and August walks take place in the a.m. at Lithia Park (meet at the Ashland Parks Dept. office). Please register online or call the NMP Nature Center at 541-488-6606.

WHO: Adults looking to relieve stress
WHAT: A facilitated, slow, mindful walk through the forest, to improve physical and mental health.

INSTRUCTOR: : Sari Telpner is in the process of becoming a Certified Forest Therapy Guide through The Association of Nature and Forest Therapy.
AGES 18 & up
DAY Tuesday
DATE July 10
TIME 9am-12pm
PLACE Lithia Park
COST $33 per walk

Location

Lithia Park Office on Pioneer St