Event Description

Trail Run with Obstacle Courses + Mountaintop Mindfulness Meditation + Organic Snacks and Juice 

Hosted by Spartan SGX Certified Coach, Level 1 Crossfit Trainer and Bachelor of Kinesiology, your holistic fitness resource Tobin Osusky.

We will help educate, enlighten and energize you at the same time as we entertain!

Tobin Osusky will lead the Trail Hike & Obstacle Run weaving up the mountain while teaching the Participants about the Land, their Bodies, how their muscles work, the functions of their metabolism and it’s connection to Breath. Helping the participants to overcome obstacles in the trail will symbolically teach them how to overcome hurdles in Life while maintaining a calm, confident spirit. 

Atop the Mountain, participants will find themselves practicing a short Yoga and Meditation session (attuning to Nature) while they take in the beautiful view and fresh air. We will descend the mountain together, again learning the dynamics of carefully and mindfully descending.  

When participants reach the bottom we will have a collective cool down session and reflection conversation while we serve them Organic Granola bars, Vegan snacks and Nutrient Rich Juices made by Chef T and Friends.

This event will last between 1:30-2 hours and we can host it several days per week if & when needed.  Please let us know if you would like us to host your next corporate, friendly or family event!