Event Description

Join us July 10th for Intro to Speed Work! We will be leading an interval workout geared to improve speed, running form and efficiency. Speed work is an essential part to any runners regimen. Whether you're running a 5k or a marathon, we will be showing you a workout that will improve your performance on Race Day.

We will meet inside JackRabbit Union Square at 6:45PM before leaving as a group at 7PM. We have lockers to store bags and post workout nutrition will be available.

Sign up and see you there!