Obstacle course training with Beast Elise and WCO

19101 4th Avenue South
Burien, WA 98148

Running > Obstacle Race

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Event Description

West Coast Obstacles will assemble some of the most common obstacles you will face in an OCR (Obstacle Course Race) together we will train to conquer them on the course. Featured obstacles include, but are not limited to Spear Throw, Atlas balls, 12’ Rope Climb, Olympus wall and many other endurance building equipment.

Coach Elise will lead us through a Boot camp style workout focusing on body weight exercises Amraps, calisthenics ect. For a estimated 45 min of this two hour experience before moving to obstacle training and education.

Together we will learn and strengthen the skills needed to conquer the obstacles that we face both on and off the course.

The OCR community is one of strength, courage, and camaraderie . We embody what it means to have strength in numbers. So, come out, get physical, and show yourself what you’re capable of!

This event is open to all levels of fitness, we will accommodate every one of all ages. Regardless of the weather we will assemble and train, so please prepare to train in all weather conditions. Onsite registration available.

Find us @ Instagram https://www.instagram.com/westcoastobstacles/  YouTube https://www.youtube.com/watch?v=g2JIEVj3_As&t=2s 



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