The ICE Breaker Triathlon

8000 Douglas Blvd.
Granite Bay, CA 95746


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Event Description

ICE Breaker Triathlon 

The ICE Breaker Triathlon was first held in 2000 as part of the TBF Training Triathlon Class. In 2002 the event was opened to the public and is now in its 18th year and is known as the best way to start your Triathlon racing season!

2019 Race Features

The Swim for the ICE Breaker Triathlon and Super Sprint Triathlon will both take place at Folsom Lake. The run courses for the ICE Breaker Triathlons and the ICE Breaker Dash Duathlon will be both a scenic and enjoyable along the beautiful shoreline of Folsom Lake. 

The Ice Breaker Dash is a super sprint course perfect for first-timers. Included for each athlete is an ICE BREAKER tech-tee race shirt, swim cap, athlete goody bag, hot post race meal and free athlete massage. Awards are for 1st through 5th place in each age group/category for the ICE Breaker Triathlon and 1st through 3rd place in the Ice Breaker Dash. 


ICE Breaker Triathlon - .5 mile swim-13 mile bike-4 mile run

ICE Breaker Aquabike - .5 mile swim-13 mile bike

Ice Breaker Super Sprint Triathlon and Dash Duathlon - 400 yard swim or 2 mile run-6.5 mile bike-2 mile run

Start Times

Ice Breaker Super Sprint Triathlon and Dash Duathlon - 8 am

ICE Breaker Triathlon - 9 am

Relay Teams

Relay Teams consist of one swimmer, one cyclist and one runner. Entry fee includes three race shirts, goody bags and post race meals. Awards will be first overall in Male, Female and Coed divisions for ICE Breaker Triathlon only.

Packet Pick Up Information

Race packets will be available race morning from 6:30 am to 9 am at the race site.

Refund and Transfer Information

TBF Racing has a No Refund policy on all of our events. A Refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Transfers are not allowed during race week. ALL TBF Racing events are held Rain or Shine.

Race for FREE Information

Our Race for FREE Athlete Volunteer Program offers a chance to get involved with multi-sport events, have fun, and earn a $40 TBF Racing Volunteer voucher good towards entry fees at any of our events this year. Each volunteer shift is 4 hours. We ask volunteers to reserve a volunteer position at any of our events by emailing Volunteer Director as our volunteer positions will fill up quickly.

Event details and schedule

Start Times

ICE Breaker Super Sprint Triathlon and Dash Duathlon - 8 am

400 yard or 2 mile run - 6.5 mile bike - 2 mile run

ICE Breaker Triathlon & Aquabike - 9 am

.5 mile swim - 13 mile bike - 4 mile run

Event Location

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