Event Description

Fleet Feet Fast to Feast Speed Camp
When – Thursdays from 6-7PM on October 11, 18, 25 and November 1, 8, 15

Locations:
·         October 11 – Fleet Feet Buffalo (first class is 75 minutes)
·         Oct 18 – Delaware Park
·         Oct 25 – Hoyt Lake
·         Nov 1 – Delaware Park
·         Nov 8 – Hoyt Lake
·         Nov 15 – Fleet Feet Buffalo

Join us for this 6 week speed class to prepare you for any Thanksgiving Day Race and of course, the feast afterwards.  This Fleet Feet Running Club offering will include 10-15 minute education on topics from stretching, strength training, proper speed training while doing actual speed workouts.  This class is offered to those 13 minute mile or less.   Attend 5 out of the 6 classes and you can earn a Fleet Feet Running Club Speed Demon Badge. 

For more details, program curriculum and about the coach visit: http://www.fleetfeetbuffalo.com/training/speed-camp

Please note reflective gear and headlamp will be required for everyone's safety.  The Fleet Feet Staff can assist with this.