Event Description

Mother's Day Triathlon & Duathlon 

The 8th Annual Mothers Day Triathlon and Duathlon for Women Only is back with custom Mother's Day Finisher Medals, and back this year is our Mother's Day Coed 5K with a NEW Kids Run so that your sons, husbands and boyfriends can race with you.  Commemorative Mother's Day Triathlon/Duathlon race t-shirts are available for $15 when ordered by May 6th. 

The Mother's Day Duathlon and Triathlon offers a 400 yd swim or 2 mile run - 6.5 mile bike and 2 mile run course for women and girls. We will have three Relay Team Divisions with awards to the top three teams in each division: Friends, Family, and Co-Workers.

NEW in 2019 are the addition of an Aquabike (swim 400 yd-bike 6.5 mile) and a Swim-Run (swim 400 yd-run 2 mile). Both include Mother's Day Finisher Medal and post race hot meal. 

Course Description:

Swim - The race starts from the Granite Beach in Folsom Lake with a 400 yard swim from the beach area. The swim course will be a triangular course marked by the large white triangular buoys. Water temperature should be approximately 64 degrees. Wetsuits are recommended. The swim will exit the lake and head up the beach and on a grassy path to the transition area located in the parking area.


The 6.5-mile bike course is a course located entirely within the park on roads closed to traffic. The bike course is windy and has several sharp small hills and tight turns. It is STRONGLY recommended that you ride the course ahead of time. Caution is advised on several of the turns as they wind through the hills and oak trees that surround Folsom Lake. After the second loop you will return into the transition area. Course maps will be available on race morning at Registration. The Bike course will Not have an aid station. Water and FLUID Electrolyte Beverage, along with Hammer Energy gels will be available in the transition area.


The 2-mile run course leaves transition and runs on single-track trails along the lake back towards Beals Point. The out and back course has aid stations that will be stocked with water, FLUID Electrolyte and Hammer Energy gels. The finish is back at the start area at the Granite Beach. ALL athletes must wear their race number on the front of their body during the run and have it when crossing the finish line.

Transition Area

The Transition area will be on a first-come basis, with the exception of Reserved Bike Racks for TRI Clubs. The transition area at all TBF Racing events is for athletes only. All non-athletes must remain outside of the transition area at all times on race day. Bodymarking will be take place at the entrance to the transition area and must be completed before you enter the transition area. Athletes will have their race number marked on their legs and arms and have their age division on their calf. Glass or bottles are not allowed in the transition area.

TBF Racing has a No Refund policy on all of our events. A Refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus $25 processing fee. Credits are not given during race week.

Find out about our RACE for FREE Athlete Volunteer program by emailing Volunteer Director Teri@totalbodyfitness.com.

Race fees increase on race day.

Event details and schedule

The Mother's Day Triathlon and Duathlon for Women

Start Times: 

8:30 am Mother's Day Coed 5K 

9: 00 am Wave Starts for Mother's Day Duathlon/Triathlon, Aquabike & Swim-Run

Event Location

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