Sonic Endurance Philly Women's Tri Beginner Program

Oaks Trailhead
Norristown, PA 19403

Triathlon

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Event Description

Signed up for the Philly Women's Triathlon (or another summer sprint triathlon)?  Need some help preparing for the race or just want to train with other women? Sonic Endurance can help!  We are offering a 10-week hands on beginner training plan written by a USAT certified coach that includes daily workouts loaded into a personal Training Peaks account, six coach-led group workouts (2 swims, 4 bike/runs), a Sonic Endurance team membership and a thirty minute pre-race consultation with a USAT certified coach. The program begins Monday April 29, 2019.  

Group swim practices will take place on 5/4/19 and 6/8/19.  Swims will take place at Lansdale YMCA on 608 East Main Street, Lansdale, PA 19446.  

Group run practices will take place on 5/18, 6/1, 6/15, and 6/29 at 8am. Bikes and runs will be on the Schuylkill River Trail.  We will meet at the Oaks Trailhead in Lower Perkiomen Valley Park, 101 New Mill Road, Norristown, PA 19403.

To participate in the group portions of the program you will need a swim suit, cap, goggles, bike, CPSC certified bike helmet, water bottle, and sneakers. 


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