Description

This program offers speed and agility training for runners of all levels and abilities. Certified coaches will help you improve your quality of life through running or power walking. Whether you're looking to decrease weight or increase speed, the unique and fun training atmosphere will help you reach your goals. All participants will be encouraged to register for Kennesaw Grand Prix 5K races. Race registration fees are not included in the program registration fee. Program participants will receive incentive items, training plans, snacks and educational sessions on nutrition, general health and injury prevention. Classes will not meet during inclement weather conditions. A website is available to check about class updates and important information. Join anytime during a session (fee will be pro-rated). Supplies: Participants will need to bring plenty of water. Attire: Loose, comfortable clothing that allows for movement and running shoes.