Event Description
Join us for a beautiful weekend of training, learning and socializing in the picturesque green hills of middle Tennesse. The camp takes place near Center Hill Lake in Smithville, Tennessee from 1:00 PM Friday, April 17th through Noon on Sunday, April 19th (agenda and addresses will be sent upon sign up).
The triathlon training camp focuses on four key areas:
- Training: coach-led swim, cycling, run and strength training sessions.
- Technique/Skills: swim technique (including open water tactics), cycling skills (climbing, descending, time trial, aerodynamics, etc.), running skills (technique, drills, and pacing), strength training technique and more.
- Education: learn about nutrition (in-race and day-to-day), recovery, bike maintenance, strength, training session types, exercise physiology and more.
- Camaraderie: group training and socializing with like-minded athletes and coaches.
INCLUDED
- Five meals (Friday dinner through Sunday Breakfast)
- Lodging (Friday and Saturday night in one of two large cabins)
- Run and swim form analysis
- SAG support for all rides
AGENDA
- Swimming: Open water swims in Center Hill Lake with a focus on tactics
- Cycling/Running: Beautiful outdoor riding/running around the lake
- Meals: All meals will be provided at the cabins
- Seminars: Seminars and small group coaching focused on various aspects of triathlon training/racing
COACHES
