Event Description

Come get your workout in before your treats! Teams of 3 will compete in a long endurance event. Upon Completion of each stage of the event, the team will earn a letter to spell H-A-L-L-O-W-E-E-N! The team with the fastest time wins!

HALLOWEEN MADNESS!!

HALLOWEEN MADNESS!!

**½ Mile Team Run Buy-In

Strength:       150 Deadlifts 155/115

Synchro:         150 AB Mat Sit-Ups

Gymnastics:    150 Wallballs 20/14

Cardio:           150 Cal Row

1/2 Mile #45 Plate Carry 

Cardio:           150 Cal Echo Bike

Gymnastics:    150 Plate Burpees

Synchro:         150 Air Squats

Strength:        150 Shoulder To Overhead 95/65

**½ Mile Team Run Cash-Out

Rules:

• Teams must be mixed (at least one person of the opposite gender) 
• Synchronous movements must be completed with all 3 people on the team moving at once.
• All other work can be broken up by teams as they see fit 

Extra Info: 

• Costumes are encouraged but not required 
• Everyone gets donuts, cider & coffee
• Winning Team will receive a prize for fastest time to complete the event.