Event Description
REGISTER HERE: https://www.firstgiving.com/event/domus/DomusNINER2020
Join us Sunday, September 27 at 9AM for the 9th Annual Domus NINER, at the Cove Island Park in Stamford, CT.
This year's event will be open to 65 participants*. Registration will close after 65 registrations*, or at 11:55pm on Monday, 9/21/20, whichever comes first. There will be plenty of space to distance all field exercises appropriately.
EXERCISE REPS: Individual
499-yard Swim in LI Sound or land alternative**
49 Burpees
199 Lunges
299 seconds of Plank Hold
79 Hand-Release Push-Ups
0.99-mile Run
EXERCISE REPS: Team
499-yard Swim in LI Sound or land alternative**
109 Burpees
299 Lunges
399 seconds of Plank Hold
199 Hand-Release Push-Ups
0.99-mile Run
Note: The number of exercise reps is based on participant category (Individual vs. Team). All individuals and teams will be required to complete the reps outlined in the respective sections above.
**New this year: a land alternative to swim portion for those who choose to do that. Double Kettlebell Farmer's Carry for 999 feet. 70lbs for men, 53lbs for women.
Teams: A team consists of three people and can be all male, all female, or co-ed. Teams can split reps of the 4 bodyweight exercises; multiple team members can complete the reps of these exercises.
Registration and Awards: Registration includes a NINER shirt and individual and team prizes. 1st, 2nd, & 3rd place prizes will be awarded in Male, Female, and Team categories. Participants must be 16 years of age or older. Participants under 18 years old must have their parent/guardian sign a waiver. 2nd Annual Cross Fit Cup for the gym with the most athletes participating. Shout out to the 2019 Cross Fit Cup winner: Carozza Fitness.
Fundraise: Start a Fundraising Page! Prizes will be awarded to top fundraisers. 100% of funds raised will support literacy efforts for Domus' youth.
Volunteer: Pulled a hammie or not ready to commit? Volunteer to be a judge or help out another way. Email Melissa Bramble for details.
Sponsorships: Interested in sponsoring this event? Email Gisela Revelo for details.
#DomusNINER
Check out NINER 2019 pics HERE
*Due to pandemic and CT’s Phase guidelines, large gatherings over 100 people will not be permitted. As such, the 9/27/2020 NINER participant amount will not exceed 65, allowing for event staff and volunteers. Families, friends, and supporters of athletes are advised to be mindful of this guideline and support your loved one from home. Thank you for your cooperation!
