Event Description

Fourteen days of core work and gratitude exercises that allow you to reflect on good things that happened in 2020 while strengthening your body for what lies ahead in 2021.  

So, how does this work? 

• Once you sign up you'll receive an invitation to our private Facebook group for support, coaching and camaraderie. 
• Starting on Monday November 30, 2020 you'll receive an email bright and early each morning with a daily core workout and gratitude exercise. 
• Complete the core exercise for one point and the gratitude exercise for one point (completion will be tracked via a Google document).  Each point gets you an entry into both our daily prize drawing and our grand prize drawing at the end of the challenge. 
• In addition to the daily prize drawings, we'll also have a contest for most improved plank based on percentage increase in time.  
• All participants who complete all the core and gratitude exercises will receive a special finisher's gift.  

Who does this benefit? 

We believe strongly in giving back to our communities so $5 of each entry will be split between Knox and Manna on Main.  In addition you will have the option to make an additional donation to either of these great organizations when you sign up.