TRAIN TO RUN OR WALK A 10K

This program includes pace groups for all abilities including:

- Running

- 15/30 Run/Walk Interval Training

- Walking

Pathways is an 8 - 10 week coached intermediate running and walking program that is proven to help you build your endurance. Pathways prepares you to run or walk a 10K in an effective and safe manner.  This program is designed to provide a solid foundation for running or walking longer distances so it is the perfect program for those who eventually want to train for a half marathon or marathon.  Pathways offers pace groups for various abilities with support, motivation and encouragement from experienced certified coaches. The continued success of our graduates is proof that our programs are effective at getting you to your goal - and creates lifelong friends along the way! Must have participated in No Boundaries or must be able to run or walk a 5k while maintaining at least an 18 min/mile.  Must be 16 to participant on your own.  Children ages 12 and up are welcome provided they are with a parent or guardian at all times.

SPRING 2021: Feb 22 - Apr 17
SUMMER 2021: Jun 7 - July 31
FALL 2021: Aug 23 - Oct 30
WINTER 2021-2022: Nov 29 - Jan 22

SPRING: Golden Driller 10K
SUMMER: Bedlam Run 10K
FALL: Tulsa Run 15K
WINTER: GSGLGVL 10K

FALL 2021 PATH TO HALF: Nov 1 - Nov 21
SPRING 2021 TWEENER: Apr 26 - Jun 5

FALL P2H: Route 66 Marathon Half Marathon
SPR TWEENER: No Goal Race

KINGSPOINTE: Monday & Wednesday - 6pm
BLUE DOME: Tuesday & Thursday - 6pm
BROKEN ARROW: Tuesday & Thursday - 6pm
For the Spring 2021 Session only

SATURDAY MORNING WORKOUTS: Location will rotate between Fleet Feet stores - 7:15am

Visit Our Frequently Asked Questions Page Or Email pathways@fleetfeettulsa.com