Your Basal Metabolic Rate (BMR) is defined as the rate at which your body uses energy when you are resting in order to keep vital functions going such as breathing

Your BMR naturally decreases when you age, making it harder for you to stay fit as you get older. Additionally, reducing the number of calories you take in can negatively impact your BMR – so cutting calories in hopes to swing your BMR in the right direction is ineffective.

So what can you do to counter this natural slowdown? Applying a consistent routine of cardiovascular exercise is the best way to increase BMR and improve your overall health and wellness.

 

Your BMR is defined as the rate at which your body uses energy when you are resting in order to keep vital functions going such as breathing.

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Your BMR

The number of calories you'd burn if you rested all day.

 

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