Target Heart Rate Calculator
Ever ask yourself, “how do I find my target heart rate?” Finding your target heart rate is easy with our target heart rate calculator. Target heart rate calculation can be determined for any age and activity level, enabling you to use a heart rate monitor and get the most benefit from your workouts.
Workout level - % of max heart rate
At this workout level...
Recommended target heart rate is:
Beats per minute
Recommended target heart rate range