Ever ask yourself, “how do I find my target heart rate?” Finding your target heart rate is easy with our target heart rate calculator. Target heart rate calculation can be determined for any age and activity level, enabling you to use a heart rate monitor and get the most benefit from your workouts.

Your age

Workout level - % of max heart rate

At this workout level...

Recommended target heart rate is:

Beats per minute

Recommended target heart rate range



Recommended healthy target heart rate is for training 55 to 85 percent of your maximum heart rate.


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