Event Description

SHE TRAINS GR is the official training program of the SHE RUNS Grand Rapids Half Marathon

The goal of SHE TRAINS GR is to provide a safe, welcoming environment for any woman interested in engaging with a coached, supported group training for the SHE RUNS Grand Rapids Half Marathon. The program is designed with the needs of women in mind - physiological, emotional, and communal.

Program Schedule: 

The group will meet weekly on Saturdays at 8 am from June 22nd through September 28th.

Program begins Saturday, June 22

Complementary Preview Run Saturday, June 8

Perks of Participation:

• She Runs GR branded swag item

• Certified coaching by Sammie Bennett

• Training Plan (developed by Sammie Bennett)

• Weekly organized long runs on Saturdays that include: 

  • On course hydration (water + electrolyte)

  • Course route/directions

  • Route guides

• Monthly educational meet-up's

• Weekly communication that includes:

  • Course information

  • Sammie’s weekly coaching tip

• LMCU Bridge Run Activation (included in training plan)

  • Registration discount

  • Meetup spot on race day

• 25% Discount on local races, including Brian Diemer Family of Races,  Cross Country Team, LMCU Bridge Run

• 25% off SHE RUNS Grand Rapids race registration

• Gazelle Sports gear up weekend (20% off personal purchases)

• Race Day Ready weekend ($10 off $50+ purchase)

• Private Strava training group

*Must be able to walk and/or run at least 1.5 miles at the start of the program

Referrals

Receive 1 dollar back for every friend who signs up using your referral code for up to 10 dollars.