Women on the Move. 6 weeks to better Running

9151 NW 2nd Street
Plantation, FL 33324

Running > 5k

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Event Description

6 week program for those individuals that are looking to improve their running and race times. Focus on form and efficiency . Workout paces will be individualized . Weekly Training plan , Coached Workouts, Nutrition information and samples. Running shoe clinicOur target races are The Riverwalk 5k or 5 mile races April 1, 2017 Race entry not included in Class Fees.

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