Event Description

Join us for a Summer of Speed! We will be hosting workouts designed to improve your speed and strength every Tuesday morning at 5:30am at Plano West High School from June 29th-August 17th. 

This program is designed to help you improve your race times by making you stronger and faster. Each Tuesday we will run through some track intervals as well as some body weight exercises to work on speed and strength. All the exercises are adjustable for every fitness level and because we will be running around a track, nobody can get left behind on the run!