Event Description

The Splash ‘N Dash is a short course aquathon featuring a 300m swim and a 5K run. The race provides beginners with a fun introduction to multisport and veterans with a great way to test their fitness and racing skills.  Athletes and spectators alike will enjoy the scenic and friendly atmosphere of our venue –  the Ellen Linson Swimming Pool & Paint Branch Trail in College Park, MD. 

Swim: 300 m – 12 lengths  (6 laps) of a 25 meter pool. Athletes will “snake-swim” – traversing six lanes – to complete the distance.

Transition: A transition area will be provided for athletes to store their race gear.

Run: Scenic 5K run thru the Paint Branch Trail.

Event details and schedule

Race Day Check-In - 7:15-8:00 am

Race Starts - 8:00 am

Registration Fees:

USAT Members-  $30 

Non-USAT Members -$45  (includes $15 1-day USAT License Fee)

Race Day Parking

Parking is available in the pool parking lot.

Cancellation Policy:

Capital Sprints does not offer refunds, rollovers, credits or transfers at anytime. All registrations are final.