Event Description

Our Team RunFree 2nd annual 5K race is happening again  !   After sitting out a year, we are extra ready to run the streets, parks and trails of Adel with a fun 5K race.  All proceeds benefit Team RunFree's adaptive running programs.  Each registration helps us run with more children and adults who cannot run due to physical disabilities.  We have a new location in Adel this year - the race will begin and end near the Community Stage and Pavilion.

In addition to a fun 5K race, you will enjoy fresh brewed coffee from The Rooted Bean and you will be entertained by great music from Jake Kimball of the band, Kick.  Each participant will receive an awesome Team RunFree coffee mug AND a free breakfast provided by Big Al's BBQ.  MANY thanks to Lincoln Savings Bank for sponsoring us and making this race a reality.

Medals will be given to the top 3 finishers in each 10 year age/gender group.  And ... since this happens the same day as the Iowa / Iowa State football game - we may have a couple other fun surprises for you.