A guided 8-week strength and conditioning course for runners and endurance sports enthusiasts alike. We will meet twice a week (Mondays and Thursdays) for heavy resistance and plyometric exercises led by our physical therapists. This includes pre- and post- strength testing measures for proven results. You should strengthen to run, bike or ski, not run, bike or ski to strengthen! Limited seats available. Masks are strongly recommended, but this is subject to change according to CDC guidelines.