LR365 Adults - Fall Programs

1221 Theodore Wirth Parkway
Minneapolis, MN 55422

Running

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Event Description

 

Fall Adult Run Club (English Language)

For runners of all ability focused on 5km-25km road and trail racing. This program is for the individual who wants to improve race times and their running mechanics, and learn strategies to stay injury free. Training will include distance and interval sessions, and will also include form drills/running mechanics, strength/activation, and flexibility training. Whether your goal is to run a personal best in a 10km, or just be able to run 10 miles in a training run, you will learn a ton from Abdi Bile. Veteran Loppet Run Club coach Kevin Johnson will join Abdi Bile for most training sessions.

This group will build on the traditions of the past Loppet Run Club. We encourage all our athletes to join in Loppet Events like the Sitka Salmon Shares CityTrail Loppet and Surly Brewing Co. Trail Loppet.

  • Runs from Sept. 10 through Oct. 29
  • Mondays 5:30pm - 7:00pm and Saturdays 8:00am - 9:30am
  • Meet at Bryn Mawr Meadows Park (unless coaches instruct otherwise)


Fall Adult Run Club (Somali language)

This program is focused on building endurance, improving running mechanics and flexibility. Beginner to Intermediate level of experience. Training advice will be provided for days the group is not meeting. Coached by Abdi Bile- this group will be a Somali language group.

  • Runs from Sept. 2 through Oct. 30
  • Fridays 5:30pm - 7:00pm and Sundays 8:00am - 9:30am
  • Meet at Bryn Mawr Meadows Park (unless coaches instruct otherwise)

 

Coaching

Abdi Bile, Loppet Running Director

bile@loppet.org

Along with an incredibly successful running career, Abdi Bile has made a name for himself over the years as a highly knowledgeable running coach. His distinguished career includes coaching as the National Head Coach of the Kingdom of Saudi Arabia and United Arab Emirates, the Senior Endurance Coach as Aspire Academy, and the Junior National Team Coach of Qatar. Bile was also the Co-Founder and Head Coach of the Savannah International Training Center in the United States, sponsored by the International Olympic Solidarity Program.

Bile has made it his personal mission to mentor and inspire youth to enjoy sports and a variety of outdoor activities, aligning well with the Loppet Foundation’s mission to create a shared passion for year-round outdoor adventure in the Minneapolis area.


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