Event Description
Fitness competition consisting of 10 unique fitness stations with zero running.
STATION 1:
30 RAM ALT REVERSE LUNGE
STATION 2:
500M ROW
STATION 3:
20 BOX JUMP OVER/ STEP OVERS
STATION 4:
25 MED BALL SIT-UP THROW
STATION 5:
500M SKI ERG
STATION 6:
100M FARMERS CARRY
STATION 7:
25C AIR BIKE
STATION 8:
20 DEAD BALL WALL OVERS
STATION 9:
100M TANK PUSH/PULL
STATION 10:
20 RAM BURPEES