The Spirit of Kona Triathlons

Tellico Dam Recreation Area
Lenoir City, TN 37772

Running > 5k

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Event Description

Have you always dreamed of Kona? Well, how about a mini version to start you off?

Storm the beach into your 800 Meter swim along the Tellico dam for and out over and back swim course.  Two loops will get you OLYMPIC!

Come out onto the beach and make your way to our transition area to hit out on the 16-mile rolling hill bike course. the olympic course will take you a little further for an even more scenic (if that's possible) 25 miles.  The sights are beautiful!

Following the bike, you will head out on a run that takes you out and back along the dam to a finish to remember...You know at PBR it's all about you.  

Here are the routes:

Sprint Bike

Olympic Bike

5k/10k run courses

There will also be a 5k/10k run only course! So bring your friends and put them to work running!

Triathletes will get a custom BOCO truckers hat while supplies last.  The order will go in March 1st so make sure you register early!

Thursday - Packet Pickup 5:00-7:00 pm- Knoxville, The Long Run - store location

Race Day 5:30 am Transition opens to athletes that have already picked up their packets

6 am Packet pickup day of opens

7:20 am Gather on the beach for swim start and pre-race announcements

7:30 am Sprint Swimmers start! Storm the beaches!

7:45 Olympic Swimmers start

8 am 5k/10k starts

The rest is up to you! No course limits, but please make sure you are trained for the distance you sign up for! 

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