GCR/Elevate - Offseason Track Workouts

Naples HS
Naples, FL 34102

Running

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Event Description

In January and February, we will be conducting practice(s) at the Naples HS Track for our workouts on MONDAY AND WEDNESDAYS.  This top notch facility will allow us to train on the "all weather tracks" that the big meets are held on (county, state, club meets, etc.)  The elementary will feature sprints and long jumping on Mondays, and those wanting to do distance training on Wednesday evenings.

The Middle School workouts, led by Elevate Training and Coach Moomaw,  will be specifically geared towards athletes preparing for either the 400/800, 800/1600, or 1600/3200 (If you aren't sure, we will figure it out!)  The dates below are currently "pending", with the possibility of 1 or 2 days being cancelled or held at an alternate location.  We will let you know as SOON as the lease is fully approved, based on the HS game schedules being announced for track and field, as well as the HS lacrosse season.  

JANUARY/ FEBRUARY Dates
(Middle School Distance)  1/10, 1/12, 1/19, 1/24, 1/26, 1/31, 2/2, 2/7, 2/9
(MS Long Jump and Elementary Sprints/Long Jump) 1/10, 1/24, 1/31, 2/7
(Elementary Distance Training) 1/12, 1/19, 1/26, 2/2, 2/9

 

NOV/DECEMBER DATES for Middle School Distance (BONUS!)

These sessions will focus on the workouts necessary to prepare athletes for the spring Track and Field season. These bonus sessions are to begin the aerobic build and have a SOLID TRAINING PLAN heading into the holidays.  Session dates are below and meeting times are always 5:30 - 6:30pm.  December group meetings are MIDDLE SCHOOL DISTANCE only and will take place on MONDAYS at Naples On The Run.  Naples on the run is located in downtown Naples at 20 10th St. South.  This will feature a run through Baker Park (Wear light colored clothing and bring a running light!). 

(MS DISTANCE ONLY) - 11/29, 12/6, 12/13

 

 


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