BonkWerx Lake Placid Training Camp

417 Hardy Road
Wilmington, NY 12997


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Event Description

Experience the Lake Placid Triathlon course with BonkWerx Endurance Sports

Get race ready for Lake Placid and achieve your Ironman or 70.3 dreams with our structured 3 day training camp.

What's included in the camp?
Our camp is designed for those training for the Lake Placid Ironman, or any late summer long-course triathlons. All abilities are encouraged to attend.

  • Luxury lodging right next to the IMLP course, with a full kitchen available or you can book your own separate lodging or camp on site
  • Coached daily group workouts (swim, bike and run) with distances based on goal race distance and experience level
  • On-the-bike skills work to help you get more comfortable with cornering and descending
  • Delicious and healthy chef prepared team meals (3 dinners, 2 lunches), snacks. Some meals will be OYO. You will not go hungry at camp!
  • On-course supported aid station and sag wagon
  • Daily lectures by BonkWerx coaches on using power meters (run and bike!), race day pacing, nutrition, and more!
  • Demonstrations on performance and metabolic testing (RMR and Fitness Testing)
  • Camp swag from team sponsors
  • Use of camp compression recovery boots (as available)
  • Refrigerator, coffee maker and full kitchen available for your own needs
  • COVID safety protocols will be implemented and followed throughout camp.

Why choose BonkWerx for your 2021 training camp?

If you are looking for a professionally run camp, but also one that has a personalized, friendly and supportive approach - this camp is for you! 

  • You don't need to be coached by BonkWerx to attend - all athletes and abilities are welcome. We treat you like family!
  • Offers race-specific training for Lake Placid Ironman or other hilly summer or fall triathlons
  • Improve your chances for success with knowledge of the course, including course-specific advice and tips
  • Learn how to properly pace and use power meters effectively to nail your pacing on race day
  • Individualized attention - camp is purposely kept small so you can get the most access to coaches.


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