Event Description
2022 IN PERSON SWIM & TRANSITION CLINIC - 90 MINUTES. Get race ready with pre race swim and transition clinics. Athletes should bring a swimsuit, goggles and wetsuit (if necessary). Below is a typical morning schedule. Often a special coach, professional athlete or Olympian is in attendance to lead the training. Limited to race participants. RSVP required.
60 minutes - Swim Clinic
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Seeded rolling swim start
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Water entry and exit
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Proper body position
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Hip driven stroke
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Breathing
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Sighting
30 minutes - Transition Clinic
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Cycling rules
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Ride on the right side
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Pass on the left side
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No blocking or drafting
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Never cross the road median (instant DQ)
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Racking the bike
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Laying out gear
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Mount & dismount line
