2022 MillRace Marathon Training Group

328 Jackson St, Columbus, IN.
Columbus, IN 47201

Running

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Event Description

MillRace Marathon training program for beginners offers a 17 week training plan to ensure that steady build-up mileage and safety tips helps the runners to achieve the goal -complete the race -. Progressive mileage incremental plan has been proven to work well in past editions of MillRace Marathon since 2013. The program is combined of training classes and running practices.

Classes will provide you with Running tips and best practice sharing, Select the most suitable running shoes and attire recommendations, Nutrition topics and suggestions for runners; advice to prevent injuries and professional aid needed are some of the topics.

Running practices are comprehensive to  help on building strong base and develop running strength and stamina. Running practices are supported by the Columbus Running Club that ensures focus on the tasks. It goes from long runs, steady pace runs, speed and intervals practices, tempo practices, etc.

17 week Training program 2022 is from May 28th to Sept 24th. Running Topic classes will be at Yes CInema in downtown Columbus on Saturdays 7:00 am, with a duration of 30~40 minutes followed by a running practice as a group with Columbus Running Club.

Weekly running practice schedules are promptly communicated with workouts suggested, meeting place and duration. 

Don't live in Columbus, IN? That's Ok! Weekly training plans are e-mailed to all registered participant, so you can follow along no matter where you live.

 

 


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