RTC Sprint Timed Tri Workout 7.24.22 - Members Only!

3800 James River Rd
Midlothian, VA 23113

Running > 1 mile

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Event Description


Back by popular demand!  Fill a gap in your race calendar by working out with us on Sunday, July 24.  We'll have a timed swim-bike-run workout followed by a social at Robious Landing Park following the traditional Robious (I Love The Tavern) Sprint Tri course.

Swim: 800 meters (7:30 AM Start)
Bike: 18 miles
Run: 5k

Brunch: 9:30 AM


Workout is limited to 50 members so SIGN UP now!

Members who register must plan to do the full tri workout (swim/bike/run). So that we can reserve space for those who plan for the full workout, there is no bike only, swim only option or relay option. Thanks for your understanding.

* Swim is all downriver - 800m from the Stone Harbor Dock
* Ride is out Robious Road to the end of Manikintown Ferry Rd and back
* Riders must follow all traffic signs and laws.  There are several stoplights on the course
* Run is 5k through the park and neighborhood

This is not a race. There will be a clock at the run finish with a running time. There will not be official race timing. There are no awards. 

So why do it?  Put your stamina and fitness to the test with a full workout and it will be fun to see how you do!!

Park in the spaces available near the boathouse and playground. Overflow at James River High School. 

For questions contact:  Adam Foldenauer at:  adam.foldenauer@yahoo.com or post questions on our Facebook Tri Group page

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