You V You Dirty 30 Challenge

2017 Fisher Arch
Virginia Beach, VA 23456


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Event Description

A functional fitness body weight challenge designed for individuals to compete against themselves. Participants will place based on best personal time improvement over the course of 4 weeks. This is an opportunity for everybody, and every body, to find their grit. 

DIRTY 30 Challenge

30 reps each exercise x 3 Rounds

Full Burpees
Power Planks
Split Squat Jumps
Hand release push-ups
Sit ups 
Jump rope 

.5 mile run (after all 3 rounds have been completed) 

**Demos and modifications offered on ALL exercises.

**Please consider bringing your own mat/towel and jump rope.

**Included with registration will be a 4-week clean eating meal plan, a 4-week accountability calendar, access to YOUvYOU accountability FB group (all to be emailed by 10/2), and a clutch swag bag! 



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