Winter 2022/2023 Full & Half Marathon Training in Cary is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
The class is 16 weeks long and is geared toward helping adults train for a full or half marathon: be it their first or as a veteran runner looking to improve their race time. All levels and paces are welcome!
The class will include a detailed daily plan over the 16 weeks, with 2 coached group runs per week, suggested cross-training, 2 virtual strength training workouts per week, and Saturday group long runs. The coached group runs are in person, though this class can be done virtually when you miss: all info will be provided on the group run & route ahead of time so that trainees can run separately at another time if they need to.
Cost of the class is $85 if you register by 11/20/22. Registration cost from 11/21 - 12/11 is $90. Registration cost from 12/12 - 12/25 is $100. Deadline to register is 12/25.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Discount Codes: Be sure to use your referral discount code (if you've referred new runners to our training programs, you'll have received an email with a code) or race discount (you get 10% off our training classes if you're registered for one of the 2023 Tobacco Road Marathon races; email us for the code!).
Cost includes: 16-week training schedule, 2 coach-led group run workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), training class shirt, in-class/virtual seminars on running-related topics, strength training plan & 2 virtual strength workouts per week with coach and other trainees, coach-led Saturday group long runs, discounted 3D run gait analysis ($225 for trainees vs $350 regular price), at The Running PTs (call ahead to schedule), and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.
Coach Kelly Svihovec will coach this class.
Program dates: November 27, 2022 - March 19, 2023. Group training will meet on Tuesdays and Thursdays at 5:30AM, virtually on Mondays and Wednesdays at 6:00AM, and there are group long runs with all winter adult classes on Saturdays at 7:30AM. The class will meet on Tuesdays & Thursdays at Davis Drive Park (1610 Davis Drive, Apex, NC 27523). Saturday run locations vary weekly and rotate throughout the Triangle area.
Trail Class Add-on Option: You can add on our winter/spring trail class for 50% off: at $40, instead of the stand-alone price of $80. Answer "yes" to the question during registration and you'll be sent a code & link to register for the discounted cost to that class. Trail class will be on Sundays at 8am at various trails in the area from 1/8/23 - 4/29/23: 12 sessions with no class on: 2/5, 3/19, 4/9, and 4/16. Full class information can be found here: https://runsignup.com/Race/NC/Cary/WinterSpring2023TrailRunClass
Get rewarded for referring friends who are new to a Triangle Run Smart Training class! Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.
Please direct any questions to Training Coordinator, Kelly Svihovec: email@example.com