Event Description

This is a CrossFit style, co-ed teams of 2, competition where you can expect a mix of Obstacle Course Racing, Strongman and Rucking elements. RX and Scaled divisions are available. Competitors will battle it out for $4,000 in cash prizes. 

There will be a total of 5 workouts each team will expect to complete in order to be eligible for podium spots. 

WOD 1: TBD
WOD 2: TBD

WOD 3: TARGET INDICATOR
RX
150' sled push
10 chest to bar each/sand bag hold (100lb/75lb)
300' sled push
15 pull-ups each/sandbag hold (100lb/75lb)
-into
4 Rounds
10 synchro toes to bar
50' sled drag

Scaled
150' sled push
10 ring rows each/sand bag hold (75lb/50lb)
300' sled push
20 pull-ups each/sandbag hold (75lb/50lb)
-into
4 Rounds
10 synchronized hanging knee raises
50' sled drag

WOD 4: GOT YOUR SIX
RX
50' Dumbbell Single Arm Overhead Walking Lunges
20 Alt. Dumbbell Snatches
30 Wall Balls
- THEN -
30 Wall Balls
20 Alt. Dumbbell Devils Press
50' Dumbbell Single Arm Overhead Walking Lunges
Male Weights: 50/20
Female Weights: 35/14

Scaled
50' Dumbbell Single Arm Front Rack Walking Lunges
20 Alt. Dumbbell Snatches
30 Wall Balls
- THEN -
30 Wall Balls
20 Alt. Dumbbell Devils Press
50' Dumbbell Single Arm Front Rack Walking Lunges
Male Weights: 35/14
Female Weights: 25/10

WOD 5: TBD