Event Description
Runner's Edge 5K Speed Into Spring! Open to runners of all ages and levels! Program includes Monday and Thursday structured workouts, Saturday long runs, a training plan tailored to you and centered around targeted group time trials and races. Monday and Thursday workouts will be held at Runner's Edge at 6:30pm and occasionally at other local venues such as parks, trails, or bridges and you will be aware well in advance of the training session. You will be responsible for all of your easy runs and long runs, however there will be hydration available to you on Saturday mornings if you choose to from Runner's Edge.
By having a training group that has similar goals and working together towards the same goal races, you will have a better opportunity to realize your athletic potential!
This groups coaches will be primarily Mike and Heather!
Heather coaches personalized and group training programs. Her athlete’s goals range from competing well in high school cross country to a life goal of qualifying for The Boston Marathon. Her positivity and persistence guides her life and coaching style.
* Certified nutrition coach
* Certified personal trainer specializing in
strength and conditioning
* Ironman triathlete
* Multiple Boston Marathon Qualifier
“I love helping people achieve their goals, whether you are a true beginner or someone who is running in their first marathon. I believe running smart, healthy and injury free is the best way to improve.”
Mike is the general manager for Runner’s Edge. His passion for coaching stems from a lifetime of running, sports, being coached, and coaching others.
* USATF certified coach
* FAU Men’s XC/Track Coach
* Coached various men to sub 15 5K, sub 25 8k
XC and a 4:01 mile
* Coached local women road racers to a 3:07
26.2 and 17:46 5k
* Consistent local race winner to include the Seven Mile bridge run
Our first training run/workout will be Monday February 13th at 6:30PM at Runner's Edge. You will be expected to have a base of easy running prior to the first session. A short orientation meeting will be held 15 minutes prior to the run. For more information, please don't hesitate to stop into the store or contact us by phone or email.
