Event Description

About our Couch 5K to Finish Training Program

Thanks for your interest in the 5k Finish Training program. We promise to make this program very motivating; not intimidating; very encouraging; and FUN! Different groups will be set up to accommodate the different levels of runners that we will have. Keep in mind that there are different levels of beginners, thus the different types of groups. 5K Finish is a beginner 5K (3.1 miles) training program designed for people who are currently inactive or new to running and walking. While 5K Finish focuses on beginners, all levels of walkers and runners are welcome. The program is structured to help you cross the finish line in just 10 weeks! Our goal 5K race is Amazing Grace , May 7, 2023 downtown Kingsport. Along the way, we’ll provide you with motivation to keep you moving, weekly group training runs or walks, and educational clinics. We will cover topics such as proper nutrition, choosing the right gear, and avoiding injury! The cost of this 5k Training Program is $100 and includes:

-2 weekly coached sessions (Tuesdays and Thursdays at 6:30 PM)

- Safe and organized runs ith mentor led pace groups

- Extra sessions to go through training principles and topics.

-Yoga for beginner runners

- Fleet Feet Running Club Tech Tee

The training days will be Tuesday and Thursdays at 6:00pm at Fleet Feet Kingsport.  You will receive a training schedule, so you will know what is expected. We will meet at Fleet Feet Kingsport. Fleet Feet Sports Kingsport: 1880 N. Eastman Rd. Suite 205 in Kingsport, TN. TRAINING STARTS April 21st at 6:00 pm.