Spring 2023 Adult Mini-Class Run & Strength training in Holly Springs is brought to you by Triangle Run Smart Training, presented by Pace Yourself Run Company and The Running PTs.
The class is 6 weeks long and is geared toward helping adults get/stay active with run workouts incorporating strength training. This class will set a good base for the Summer Speed class. All levels and paces are welcome!
Cost of the class is: $50. Deadline to register is: 4/9/23.
If you have financial difficulty in affording a training class, please contact us. We have a donation program that can help out.
Cost includes: 6 weeks of 2 coach-led group workouts per week, email access to the coach throughout the program, 20% off discount at Pace Yourself Run Company (some restrictions apply), supported Saturday morning group runs, discounted 3D run gait analysis ($225 for trainees vs $350 regular price), at The Running PTs (call ahead to schedule), buy one/get one free recovery/dry needling session at The Running PTs (call ahead to schedule), and weekly tips and running information from your coach and The Running PTs to supplement your knowledge.
Coach Dave Gross will coach this class.
Program dates: March 26, 2023 - May 6, 2023. Group training will meet on Tuesdays and Thursdays at 5:30AM. The class will meet at 3 rotating locations: Pace Yourself Run Company (242 S Main St, Suite 102, Holly Springs), Womble Park (300 Stinson Avenue, Holly Springs), and Holly Grove Middle School track (1401 Avent Ferry Road, Holly Springs).
Get rewarded for referring friends who are new to a Triangle Run Smart Training class! Make sure they mention your name in Run Signup when they register for a class and for each person you refer, you get $5 off your next training class (not the current class, but the next class) up to the cost of the class.
Please direct any questions to Training Coordinator, Kelly Svihovec: firstname.lastname@example.org