Walking Interval Training

5 Ashlawn Ave
Montgomery, IL 60538

Running

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Event Description

Description

Get a total body workout without putting stress on your joints in this class designed to elevate your heart rate and improve cardiovascular health. Led by a motivating instructor, class will include walking cardio intervals and combination step movements with or without weights and end with strength training exercises. Class is suitable for all levels. If you can walk, you can do this class! (SM)



Age Category

Adult

Location

CC - Room 1 at Civic Center

Instructor

Laura Edward


Event Location & Accomodations


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