Cabot Can Run and Walk Spring Clinic

602 North Lincoln Street
Cabot, AR 72023

Running > Walking

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Event Description

This is a FREE 10 week training program for EVERYONE - all ages and abilities to learn to run or walk for exercise.

Clinics will meet twice weekly on Mondays and Thursdays at 6:00 PM behind the Cabot Administration Office near the tennis courts. You can also park at the Community Center. 602 N Lincoln St in Cabot. 
The first clinic session will be Monday, April 3rd with an informational meeting. Last clinic session will be Thursday, June 8th.  
There will be a graduation 5K race on Saturday June 17th at 7:30 AM that we encourage everyone to register for using this link. 

https://runsignup.com/Race/AR/NorthLittleRock/RiverCityRunWalk5k

Training groups are as follows, please register for the group that best fits your needs. We have a group for all paces:
Walker Group  - Your goal is to train to walk up to 3.1 miles using alternating slow-fast intervals. The duration of the fast walking intervals will increase weekly, improving your pace. Your training time will increase to 40 minutes in the last few weeks of the clinic.
Beginning Runner Group A  - For those who currently don't run - Starts with 15 seconds running - 3 minute walking intervals.Your goal is to train to run/walk up to 3.1 miles. 
Beginner Runner Group B - For those running minimally - Starts with 1 minute running - 4 minute walking intervals and want to complete a 5K.                      
Intermediate Runner - Your goal is to train to run consistently up to 3.1 miles. You currently run at least 4 minutes before taking a brief walk break, and you are able to do these intervals for up to 30 minutes total.
Advanced Runner - Currently can run for 30 minutes non-stop. Your goal is to increase running endurance and run at a faster pace. Group will learn running skills to improve your running.


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