Event Description

Be yourself. Be a friend. Be family. Show support. Show pride.

Walk. Run. Strut with Capital City Pride in the annual Capital City Pride Stride 5K.

Being proud isn't bragging about how great you are; it's more like quietly knowing that you're worth a lot. It's not about thinking you're perfect - because nobody is - but knowing that you're worthy of being loved and accepted. All you have to do is be yourself and live the story that no one else can live, the story of your own unique life. Run for fun - be proud!

The 5K Race is presented by DLL.

What's Included:
- T-shirt
- Medal
- Timing Bib (In-person Only)

Packet pick-up will be at Fleet Feet in the East Village on Friday, June 9th, from 3:00 PM to 6:00 PM, located at 521 East Locust Street, Suite 100, Des Moines 50309. Participants may sign up for the race on the day of the race for $45. The shirt is not guaranteed for day-of-race registration.

All proceeds go to help fund Capital City Pride's programs and events that bring together members of the LGBTQ community, allies, and supporters.

*If there are any restrictions to registering for the race due to financial abilities, please reach out to events@capitalcitypride.org, and we would be happy to assist with your registration fees.