Event Description

Summer Camp for Middle Schoolers in St. Augustine held at the St. Augustine Amphitheater.

With Coach Josh Morton

Head Track and Field & Cross-Country Coach 

ASCM Certified Personal Trainer

Each day we will have a warm-up and run and we will cover the following topics:

• Run safety, nutrition, conditioning
• Types of running: track, road, and trail
• Yoga, flexibility, stress relief
• Injury prevention and recovery
• Friday race prep for the Bridge of Lions 5k on July 8, 2023
• Parents are free to join workout sessions 
• Featuring Olympic Marathoner Keith Brantly: 
  • 1996 United States Olympic Team Member, Marathon
  • Five-time U.S. Olympic Trials participant for 5K, 10K and marathon, competing in a total of seven trials events
  • Twelve-time member of United States National Track, Road Racing and Cross-Country Teams
  • Eight-time United States National Road Racing Champion in the 10K, 20K, 25K and marathon
  • Lifetime personal bests include Marathon 2:12:31, 15k – 42:50, 10k – 28:02, 5k – 13:36, 1500 meters 3:40.7 (3:58 mile)

We will also prepare to run the Bridge of Lions 5k on July 8th 2023.  Participants of the camp will get a $10 discount and can register for Bridge of Lions 5k at the following link:

https://runsignup.com/Race/Info/FL/StAugustine/BridgeofLions5K

All camp participants will recieve a t-shirt and other goodies!  Because ACRR's Mission is to promote running/walking as part of a healthy lifestyle, we strongly encourage families to run together.  Because of this, we are including a family membership to Ancient City Road Runners!