Event Description

This is not the race. Notice, it's free.

If you're looking to sign up for the actual race, please visit https://cocanal100.com/. 

PLEASE DON'T "SIGN UP" FOR THE RACE. Instead - please click the "VOLUNTEER" button at the top right hand side of the screen (desktop/laptop) or on the left hand side for a mobile device.

This is way more fun than racing - -  this is your opportunity to serve as a volunteer at a local event - - to experience all the joys and all the misery involved in running an ultra race!

We ask that you come dressed appropriately in layers as weather along the Potomac can change. If you plan to be take a long shift, a shift over a meal, or several shifts, please bring any special foods/snacks/drinks to keep you hydrated and enjoying your day as well.

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As always, we encourage you to join our local Frederick Steeplechasers Running Club... for only $20 annually (for an individual) or a small amount more for a family, you help to support so many fun things that we do in the running community. You're welcome to join here: https://runsignup.com/fsrc.  If you are renewing a membership, you can renew at https://runsignup.com/Club/SearchForRenew/668.