Endurance Physio is excited to offer a progressive strengthening and programmed training series focused on enhancing performance and durability for seasonal sports. This is a 12-week commitment with classes that consist of focused compound lower and upper body lifts with additional accessory single leg, shoulder, core, and ankle stability strengthening. The course begins with some coaching on basic technique and baseline strength testing and then dives into 11 weeks of progressive overload and sport-specific preparation. We will end the 12 weeks with strength re-testing to celebrate your improvements!
Payment will be made in two installments. Half of the payment is due at the time of registration ($180 plus processing fee). The other half ($180) will be due by July 31. Further details regarding this will be shared at the start of the session.