Track Tuesdays with OFF THE GRID

2102 Grandin Rd SW
Roanoke, VA 24015

Running > 5k

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Event Description

Get super speedy this summer with our Track Tuesday workouts at 6:30am!

This group is for runners of all paces. The coach will provide 8 unique weekly workouts and offer feedback on goal paces along with pace predictions for a variety of distances. 

Each workout will start at Shrine Hill Park parking lot at 6:35am. We will run about a quarter mile to the track, complete the workout, and then wrap up by about 7:30 am. Workouts will be 3-4.5 miles total with rest breaks between intervals. Bring water! 

This program includes:

  • Professional advice on running and racing.
  • Unlimited access to the coach all summer for specific questions, pace recommendations, & personalized coaching.
  • Tips on stretching, strength training, hydration, nutrition, and recovery.
  • Motivation, inspiration, and humor.
  • Explanation of a wide variety of running workouts.
  • Tips on goal-setting and mental health.
  • A guide with a list of additional track workouts to add to your routine.
  • Training plans for your first or next 5k, 10k, 13.1 mile or 26.2 mile race. 

Event Location & Accomodations

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